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Most customers notice improvements within 2-4 weeks of consistent use. However, everyone's microbiome is different. Some people see changes in just a few days, while for others it may take up to 6-8 weeks.

For best results, take your formula daily and track your symptoms weekly using our progress tracker. This helps you notice gradual improvements you might otherwise miss.

We recommend taking your Flore formula first thing in the morning on an empty stomach, about 30 minutes before breakfast. This allows the beneficial bacteria to reach your gut more effectively.

If morning doesn't work for your schedule, taking it before bed is the next best option. Consistency is more important than timing!

Probiotics are generally safe to take with most medications. However, we recommend spacing them at least 2 hours apart from antibiotics to maximize effectiveness.

If you're taking immunosuppressants, chemotherapy drugs, or have a compromised immune system, please consult your healthcare provider before starting any probiotic supplement.

Store your Flore formula in a cool, dry place away from direct sunlight. Refrigeration is not required but can help extend potency.

Avoid storing in humid environments like bathrooms. The formula is shelf-stable and will maintain potency through the expiration date when stored properly.

Some people experience temporary symptoms like increased bloating or gas during the first 1-2 weeks. This is normal and often indicates your gut microbiome is adjusting.

If symptoms persist beyond 2 weeks or are severe, please contact our support team. We can adjust your formula or recommend a slower introduction schedule.

You can pause or cancel your subscription anytime by emailing [email protected] or calling us. No questions asked, no hassle.

Please note: cancellation requests must be received at least 3 days before your next shipment date to avoid being charged for the upcoming order.

Yes! We offer a 30-day satisfaction guarantee on your first order. If you're not seeing results or aren't happy for any reason, contact us for a full refund.

For subscription renewals, we can offer refunds within 14 days of shipment if the product hasn't been opened.